It's time to give yourself permission to heal.........

In the beginning of my healing process I was really hard on myself. Then I learned to give myself grace. Though some of the trauma did happen over night, I had to remind myself the healing wouldn't. So I had to give myself permission and grace. I realized I was giving people more grace that was hurting me than I was givinnng myself grace to heal. And when I did that I began to see the fruits of my labor. It took some time for me to get to that point. I would always say " I should be healed by now". Mind you I went through years of being raped and touched inappropriately. Years of being silenced about my experience with trauma ect. And I say my experince be if I say my truama thats making it part of my identity. And I no longer identify with it. It did happen and it helped shape me but Its not WHO I AM. Okay now back to what we were discussing. I learned to give myself permission and grace to heal. Because I needed to heal for my peace of mind. And to be able to effectively help others heal by being an example.

Sooooooo with that being said welcome back to the HEALING JOURNAL.............

Girl give yourself TIME, PERMISSION, and GRACE to heal ❤️